Free Worksheet
WRAP Starter Worksheet
Begin building your Wellness Recovery Action Plan today. This starter worksheet walks you through the foundational pieces so you can plan for wellness, triggers, and hard days on your own terms.
What you'll get
- Define what wellness looks like for you
- Map early warning signs and triggers you can name
- Sketch a personal daily maintenance list
- Create a first draft you can bring to a WRAP session
Emergency Notice
If you are experiencing a crisis or emergency, call 911 or 988 immediately.