WRAP
Wellness Recovery Action Plan
WRAP is an evidence-informed, self-designed plan for staying well and responding when life gets hard. Johnathan is a certified WRAP Facilitator and walks you through the full process.
If This Sounds Familiar
You don't need more advice. You need a plan.
Most people live reactively — bouncing from one hard moment to the next, hoping it gets better. WRAP changes that. It puts your wellness in your own hands, on paper, in your words.
- You keep cycling through the same emotional patterns and don't know why.
- You wait until you're in crisis to ask for help — and by then it's exhausting.
- The people who love you don't know how to support you when it gets hard.
- You've tried journals, apps, and advice — nothing has stuck.
- You want a real plan, in writing, that belongs to you.
The Six Components
What we build, together.
Six clear sections. Each one written by you, with Johnathan walking beside you. By the end, you hold something most people never have — a wellness plan that's truly yours.
01
Wellness Toolbox
The everyday things that keep you well — sleep, movement, connection, creativity, faith, quiet. Your personal list. Not anyone else's.
02
Daily Maintenance
A simple daily rhythm so you wake up knowing what to do to stay grounded, clear, and moving forward.
03
Triggers
Naming the people, places, and situations that knock you off balance — so they stop catching you off guard.
04
Early Warning Signs
Catching the quiet internal signals long before they turn into overwhelm, shutdown, or crisis.
05
When Things Break Down
A written plan for the harder days. What to do. Who to call. Where to go. No guessing in the middle of a storm.
06
Crisis & Post-Crisis
Clear direction for you and the people who love you — during a crisis and in the tender days after.
A Word From Johnathan
"I've sat where you're sitting. I know what it feels like to want to get better and not know where to start. WRAP gave me language for what I was feeling and a plan I could actually follow. Now I get to walk other people through the same gift."
Johnathan Thomas — Certified WRAP Facilitator
How We Deliver WRAP
Four ways to build your plan.
One-on-One WRAP Planning
Personalized WRAP built across 4–6 sessions with Johnathan. Deep, thorough, and tailored to your life.
Best for:
Individuals who want private, focused attention
2-Day Faith-Based WRAP Class
A complete WRAP class taught through a faith lens. Perfect for churches and faith communities.
Best for:
Congregations, ministry groups, and faith-based recovery communities
Group WRAP Facilitation
WRAP planning in a supportive group setting. Shared learning, shared accountability.
Best for:
Recovery groups, community organizations, and workplace wellness programs
WRAP Maintenance & Updates
Already have a WRAP? Johnathan helps you review, refine, and keep it alive as life changes.
Best for:
Anyone with an existing WRAP that needs refreshing
Why WRAP Works
A plan that belongs to you.
- Evidence-informed and used worldwide
- Self-designed — you create it, you own it
- Works alongside therapy, medication, or faith practices
- Prevents crises before they happen
- Gives your support network clear instructions
- A living document that grows with you
What You Get
- Complete, written WRAP plan
- Personalized wellness toolbox
- Crisis and post-crisis plan
- Take-home workbook and resources
- Optional ongoing peer support
- Certificate of completion
Ready to build your WRAP?
Whether one-on-one, in a group, or through a faith-based class, Johnathan will guide you through the full process.